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Launching an effort to adopt a new healthy habit is exciting, but the shine can wear off as the weeks and months roll by. Fortunately, there are powerful practical tactics you can use right now to boost your chances of staying on track, help you bounce back from setbacks and turn your new habit into an established routine. Create a solid foundation for lasting success with these tips and techniques.

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Launching an effort to adopt a new healthy habit is exciting, but the shine can wear off as the weeks and months roll by. Fortunately, there are powerful practical tactics you can use right now to boost your chances of staying on track, help you bounce back from setbacks and turn your new habit into an established routine. Create a solid foundation for lasting success with these tips and techniques.