Blog Details Jul 23

Things to Know Before You Plan for Your Gym Return

Going back to the gym for the first time? Your first experience at the gym can be a little intimidating. It may be crowded, and you may not want to use particular tools and gym equipment.


Let FitCentr guide you to the best gym for you. Search for gyms near you, with your desired amenities, ideal membership packages, and more on


Here is a beginner's guide to exercising in a gym.


Check Your Health


If you are new to vigorous physical activity, it is particularly important to visit your professional healthcare provider and undergo a physical medical examination before getting into a gym routine. Your body requires an early check-up not only to identify any potential risks that may arise from exercise, but also to discover how you can optimize with your a workout routine.


Make it a Habit


One of the key components of your exercise success is sticking to your routine. A new healthier habit is a good way to sustain your gym routine and make it last longer. It is important to assign days of the week to exercise to form a habit, so choose a time that will always suit.

Sign Up with a Personal Trainer


Your personal trainer can give you guidance related to the type of exercise to incorporate in your schedule and how to use equipment in the gym correctly. You can better understand your current fitness level and how to push yourself for continuous improvement. In short, you can easily get acquainted with your new gym routine with the help of your personal trainer. You can find the best personal trainers on FitCentr. Filter by your favorite exercise categories, price points, training locations and other services they may offer.


Make a Plan & Set Goals


Once you start exercising, create attainable steps and goals in your workout plan. Start with easy steps, and as your fitness level improves, you can continue building on it. Starting with small achievable goals will keep you motivated to reach your final goal. For instance, if completing a 5-kilometer run is your final target, plan to start with a series of shorter runs and track your progress.