Blog Details Aug 17

10 Trendy At-Home Workout Moves

Like all machinery, your muscles need fuel. Daily at-home workout provides your muscles with fuel, conditioning your heart, lungs, and blood vessels to deliver oxygen to your muscle cells effectively.

1. Planks

How to Plank

Start in a push-up position

Keep your body straight from head to toe

Inhale and exhale when engaging your core abdomen muscle

Do this exercise for 30 seconds

Benefits of Planks

Planks strengthen your body core

Planks stabilize your body

Planks boost calorie burn

Planks correct your posture

2. Dips

How to Do Tricep Dips

Place your arms on the parallel bars

Lift yourself onto the bars

The tricep dip will engage your arm and core muscles

Benefits of Tricep Dips

Dips build upper-body muscles

Dips strengthen your pectoral muscles, triceps, and deltoids

Dips trim your belly fat

Dips workout your core

3. Crunches

How to Do Crunches

Lie down on your back

Bend your knees

Place your hands behind your head to support your neck

Inhale to lift your upper body, pulling your abandon inward

Exhale to flatten your back

Repeat for 15 to 20 times

Benefits of Crunches

Crunches help reduce body fat

Crunches target your six-pack muscles

Crunches build your upper abdominal, lower abdominal, and oblique muscles

Crunches develop your core muscles

Crunches reduce lower back pain

4. Push-Ups

How to Do Push-Ups

Get down on the floor on your all fours, gazing at the floor

Straight your arms and legs

Inhale and push your body down towards the floor

Exhale and push your body up from the ground


Benefits of Push-Ups

Push ups are best for building your upper body

Push ups boost your metabolism

Push ups are an effective cardiovascular exercise

Push ups deliver oxygen-rich blood to muscles

Push ups reduce osteoporosis

5. Squats

How to Squat

Stand with feet hip-width apart

Bend down as if sitting in an invisible chair

Return to a standing position


Benefits of Squats

Squats burn calories fast

Squats improve the flexibility of your muscles, tendons, and ligaments

Squats strengthen your heart and lungs

Squats help with balance and mobility

Squats promote joint and bone strength

Squats improve blood circulation and digestion

6. Lunges

How to Do Lunges

Start by standing up straight

Step forward with your right foot bending at a 90-degree angle

Take a big step back bending the knee until it touches the floor

Return to the standing position and switch legs


Benefits of Lunges

Lunges are good for weight loss

Lunges improve your posture to make you look taller

Lunges build up strength and stability

Lunges are great for your legs, glutes, and core

Lunges correct muscle imbalances and misalignments

Lunges reduce the load on your spine, making it pain-free and flexible

7. Boat Pose

How to Do The Boat Pose

Sit with your knees bent and feet flat

Lean back slightly

Extend your arms straight in front of you

Hold the position for a few seconds

Benefits of Boat Pose

Boat pose stretches the spine and hip flexors

Boat pose optimizes digestion

Baat pose targets your abs

Boat pose strengthens your abdominal muscles and intestines

Boat pose activates thyroid and kidneys

8. Step-Ups

How to Do Step-Ups

Step onto an elevated knee-high surface with your right foot

Step up, planting your left foot on the surface next to the right foot

Step down with your right foot

Lower down your left foot

Repeat the movement

Benefits of Step-Ups

Step-ups improve symmetry and balance, engaging your core

Step-ups increase overall legs strength

Step-ups work out your quadriceps

9. Bridge Pose

How to Do Bridge Pose

Lie on your back, with your knees bent and feet on the floor

Exhale and lift your spine towards the ceiling

Extend your arm beneath your pelvis, reaching your feet

Hold for up to a minute

Benefits of Bridge Pose

Bridge pose stretches your spine

Bridge pose strengthens your back

Bridge pose rejuvenates tired legs

Bridge pose is therapeutic for hypertension

10. Dead Bug Pose

How to Do Dead Bug Pose

Lie on your back

Bring your arms up

Bend your elbows over your shoulders

Bring your knees up over your hips

Inhale and lift your left leg and right arm up

Exhale and lift your left arm and right leg up


Benefits of Bed Bug Pose

Dead bug pose targets stomach fat

Dead bug pose helps with back pain relief

Dead bug pose stabilizes your spine, core, and back

Dead bug pose improves the stability of the contra-lateral limb of your body

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